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Igniting Shakti
Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.
I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide.
In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.
This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.
Inside, you’ll find:
- Real talk and sacred storytelling on everything from seasonal living to shadow work
- How to align with your unique sacred coding through numerology and soul archetypes
- Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce
- Conversations on ritual, rhythm, and reclaiming your cyclical nature
Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.
🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness
🌿 Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti — together.
Igniting Shakti
Ep 54 | S3 E9: The Myth of the January Hustle, And What Your Body Really Needs
January tells us to go harder.
To start faster.
To set big goals and push forward with all we’ve got.
But what if your body is asking for something else entirely?
In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead.
We’ll dive into:
- What Vata season is really asking of us
- Why your nervous system might be screaming “pause”
- How to honour your energy through small, sacred rituals
- And why January is a time for digestion, not drastic reinvention
Let this episode be your permission slip to slow down.
To root.
To trust your internal seasons more than society’s expectations.
Because you are not behind.
You are in rhythm.
🎧 Listen now and come home to your sacred winter.
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