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Igniting Shakti
Welcome to the Igniting Shakti Podcast, where ritual meets remembrance, rhythm becomes medicine, and ancient wisdom returns home to the modern woman.
I'm Natasha — Yogini, Ayurveda Health Counsellor, sacred space holder, and intuitive guide.
In this space, we explore the cycles and seasons of the feminine through the sacred lenses of Ayurveda, numerology, nervous system wisdom, and divine archetypes.
This podcast is your invitation to return to your body, your truth, and your intuitive codes — to reawaken your rhythm, restore your regulation, and remember the sacred power within you.
Inside, you’ll find:
- Real talk and sacred storytelling on everything from seasonal living to shadow work
- How to align with your unique sacred coding through numerology and soul archetypes
- Wisdom tools for navigating healing, embodiment, feminine leadership, and sacred commerce
- Conversations on ritual, rhythm, and reclaiming your cyclical nature
Whether you’re sipping tea in your sacred corner or walking barefoot under the moon — this is your space to reconnect, to remember, and to rise.
🌺 Connect with me on Instagram @sacredrhythm.natasha + @natasha_ayurvedawellness
🌿 Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti — together.
Igniting Shakti
Ep 56 | S3 E11: Embodying Internal Rest in an External World
In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.
In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.
We dive into:
🌀 What internal rest really feels like (and how to recognize it)
🌿 Ayurvedic daily rhythms for grounding during Vata season
🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred
👑 The wisdom of the Crone, and how winter goddesses like Kali and Saraswati guide us into transformation
💫 A simple rest ritual to reconnect with your nervous system and inner knowing
Rest isn’t passive.
It’s presence.
It’s reclamation.
It’s a return to the wholeness you never lost.
🎧 Tune in now and take one embodied breath closer to your truth.
Check out "Reset & Rise" 3-Day Experience: Click Here
Check out personal "2 Month Numerology Forecast": Click Here
Check out personal "Annual Numerology Forecast": Click Here