Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
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This month carries a different kind of energy.
Not loud. But undeniably present.
This month there's a pull toward change.
Toward movement.
Toward something new.
And while that can feel exciting… It can also feel deeply unsettling.
Because change doesn’t just bring expansion it brings unsteadiness.
And for many women, this is where self-override begins.
In this episode, we explore:
– Why change can feel dysregulating to the nervous system
– How the desire for stability can lead to subtle self-override
– The difference between feeling uncomfortable and feeling unsafe
– How to stay grounded and steady while life is shifting
We also gently weave in the energetic rhythm of this month from transformation and self-worth, to structure and mental clarity and how each phase invites you to respond differently instead of override.
Because this work isn’t about avoiding change.
It’s about learning how to move through it without abandoning yourself.
If this resonates:
Start with the Reset & Rise experience
→ Click Here
Or go deeper with the Self-Override Intensive
→ Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.