Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a different kind of energy moving through May.
Not loud.
Not rushed.
But deeply transformative.
In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in.
We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness.
Because the truth is:
"Patterns don’t persist because you don’t know better they persist because they’re tied to identity"
Inside this episode, we explore:
– how May’s energy supports identity shifts and deeper self-awareness
– the connection between self-override and who you believe you are
– the role of harmony, responsibility, and self-leadership this month
– where structure is supportive and where it becomes rigid
– how adaptability becomes the key to real transformation
– and how to begin choosing differently in real time
This is not about doing more.
It’s about becoming someone who no longer needs the pattern.
If you’ve been noticing these patterns and are ready to see them more clearly, this is the work we begin inside Reset & Rise and the Self-Override Intensive. Check out the links below.
Reset & Rise: Free 3-Day Experience - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.