Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
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There’s something many women don’t realize they’ve done.
Not all at once. But slowly, over time.
They’ve dimmed themselves.
Not because they’re broken.
Not because they’ve failed.
But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves.
In this episode, we explore what it really means to “turn your light back on"
Not as something you need to become, but as something you’re remembering. Inside this conversation, we move through:
– how self-override isn’t failure, but a form of forgetting
– the subtle ways women disconnect from their own needs and rhythm
– the power of your innate creativity, intuition, and adaptability
– how nurturing others often comes at the cost of nurturing yourself
– and what it actually looks like to return to self-trust and embodiment
We also weave in the wisdom of feminine archetypes, from the grounding presence of Parvati, to the fierce clarity of Kali, to the remembering of Saraswati, and the sovereignty of Durga.
Because this isn’t about doing more.
It’s about remembering who you are and choosing to meet yourself there.
If this episode feels like a remembering, this is the work we begin together inside Reset & Rise and the Self-Override Intensive, where awareness becomes real change. Check out the links below:
Reset & Rise - 3-Day Experience - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.