Outrageous Wellness

Embrace Meditation For Optimal Wellness

Kristine Erickson, Ph.D., Charlotte Safos, and Kelsey Taylor Williams

Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle.  Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.

find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw

email at outrageous.wellness1111@gmail.com

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

People on this episode