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Outrageous Wellness
Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
Episodes
71 episodes
Fear and Spiritual Growth: Navigating Spirituality, Psychology, and Belief Systems
Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a m...
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Season 2
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Episode 5
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49:03
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Harmony Through Hip-Hop: Musician Born I on Creativity, Spirituality, and Self-Compassion
Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother pa...
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Season 2
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Episode 4
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59:57
Embracing the Year of the Snake: Insights on Cultural Traditions and Empowering Asian American Women with Bo Peng
What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and presiden...
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Season 2
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Episode 3
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55:28
It's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual Growth
Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development. Ready to re...
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Season 2
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Episode 2
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59:17
Outrageous Wellness is back! Why Are We Here (on this podcast, on this planet...)
We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee. In this e...
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Season 2
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Episode 1
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45:19
Boundaries are Important: Part 2
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.Find us on YouTube!...
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39:24
Set Boundaries, Because They're Important! Part 1
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of y...
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33:45
Revisiting Salem Witch Trials During Scorpio Season
Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always! Thank you for joining us! The podcast is ...
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32:47
Your Expectations: Friend Or Foe?
Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowin...
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46:38
Embrace Meditation For Optimal Wellness
Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour ...
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28:16
Reiki: Spirituality Meets Science
Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptom...
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51:54
Change Your Perspective, Release Expectations, Improve Your Quality Of Life
Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening our minds to the flow of the universe can be very liberating. ...
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45:04
Manifesting, Spoon Bending & Blowing Shit Up
Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams co...
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36:59
Laughter Is the Best Medicine, So Laugh Your Ass Off
Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situation...
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40:53
Interview With Human Design Expert Amy Lee
Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the Int...
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1:27:04
Women's Rights In Crisis: Agency, Activism and Well-Being
A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of...
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39:42
Lightness Of Being: Embracing the Summer Solstice
The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self. We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This&...
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38:06
Compassion In Crisis: Processing Tragedy
This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take...
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36:35
Interview With Ryan Hagan The Music Medium
Do you believe in psychic phenomena. In this interview with Ryan Hagan we discuss claircognizance, the connection between music and spirituality, and many other topics. Ryan is a singer-songwriter, and certified energy medicine practitioner, ps...
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1:15:39
Well-Being: Finding Your Purpose
The process of finding your purpose is integral to a healthy sense of well-being. It allows us to feel we are part of something bigger than ourselves, and is one of the four key pillars of well-being. Your purpose can change throughout your lif...
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42:27
Places of Power: Expand Your Horizons
Around the world, people have been drawn to places of power across the centuries and millennia. We discuss some of these sites, including the Seven Chakras of the Earth and, on a more personal level, we briefly dive into astrocartography. Make ...
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37:03
It's Crystal Claire: Clairvoyance, Clairaudience, Clairsentience and Claircognizance
We often receive information from the nonphysical including Spirit, the Universe, spirit guides, angels, deceased loved ones, and other sources within the interconnected field of consciousness. This information can come through in various ways ...
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42:52
From Safety To Self Actualization: Maslow and the Chakras
Many of us struggle with feeling safe in today's world. Maslow's hierarchy of needs and the chakra system compliment one another, and safety is an important component of both. Listen to learn about each, and for suggestions of crystals, essenti...
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48:48
Elements For Cultivating Empathy
Empathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, ...
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40:25
Finding Yourself: Interview With Human Design Expert Mikaela MacLean
In this interview with Mikaela MacLean we discuss human design. Human design is an intersection of astrology, the I Ching, kabala, and the chakra system. It is an eye opening tool for discovering your purpose, or dharma, and for living your bes...
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1:25:12