Outrageous Wellness

Your Expectations: Friend Or Foe?

Kristine Erickson, Ph.D., Charlotte Safos, and Kelsey Taylor Williams

Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential.  Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.

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