The Lenko Show

The Lenko Show Ep142 - Arthur Kingdom (part 2)

Alex Lenkowski Episode 142

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0:00 | 1:59:58

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In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. 

Find out what his main focus is each day and what the process looks like. 

There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. 

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