The Lenko Show
Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
Episodes
145 episodes
The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
This episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ. The Biltong website I mention at the start of the episode is: This is ...
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Episode 145
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1:14:37
The Lenko Show Ep144 - Brecon Beacons Ultra Part 2!
This is it! Race on!Continuing from the previous episode, we depart from the start line on to the 26mile course to complete 2 laps and climb a few mountains. There were plenty of ups and downs along the way, false summits, wr...
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Episode 144
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58:27
The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1
In this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan. The prep was interesting because we are in no way Ultra Endurance Special...
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Episode 143
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41:29
The Lenko Show Ep142 - Arthur Kingdom (part 2)
In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. The...
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Episode 142
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1:59:58
The Lenko Show Ep141 - Arthur Kingdom (part 1)
In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season. We explore his rookie season and HOW they manage...
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Episode 141
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1:03:49
The Lenko Show Ep140 - Alex Wort - Athletics, Coaching & American Football
In this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans. Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team ...
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Episode 140
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2:05:48
The Lenko Show Ep139 - Alex's Home Gym
In a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and add a littl...
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Episode 139
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50:56
The Lenko Show Ep138 - Will a Referee EVER Change Their Mind?
When have you ever had an argument with a judge or a referee for them to turn around and say 'yes, you're right I shall change my decision'. I've rarely experienced it, maybe once or twice in my time playing have I genuinely correct...
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Episode 138
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42:24
The Lenko Show Ep137 - The Iron Man Part 2
Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 1 practice lap of the swim and a little bit of familiarization of the promenade is the only real expo...
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Episode 137
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1:54:05
The Lenko Show Ep136 - The Iron Man! - Part 1
Here we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure. Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote all off the back of ~12 weeks ...
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Episode 136
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51:59
The Lenko Show Ep135 - The Interference Effect
Is the way you train holding you back?It's possible!I understand what it' like as an athlete, you want to improve everything all at once and it needed to happen yesterday. The clock is always ticking and people are cat...
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Episode 135
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36:21
The Lenko Show Ep134 - How Important Are Post Exercise Carbohydrates?
Hello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eating ...
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Episode 134
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29:35
The Lenko Show Ep133 - Is Ozempic Safe?
Pulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking through a Q and A I had with a Dr on Instagram ...
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Episode 133
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42:54
The Lenko Show Ep132 - How To Set Up Your Own Home Gym!
Hi there and welcome to The Lenko Show!In this episode we plot and scheme how you can go about setting yourself up to train in your home environment focusing first on the essentials and the smaller bits of kit which are very affordable a...
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Episode 132
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49:09
The Lenko Show Ep131 - Can You Outwork a Bad Diet?
Hello and welcome to the Lenko Show!In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun!We start with a little update on Chris' Iron Man Training and then we get ...
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Episode 131
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41:48
The Lenko Show Ep130 - Business, Fitness, Life and Coaching with Matt Robinson
Welcome to The Lenko Show!In this episode I sit down with my good friend, fellow coach and business mentor Matt Robinson!Join us for this in depth chat where we talk through a wide variety of topics as mentioned in the title, in...
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Episode 130
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2:09:04
The Lenko Show Ep129 - How To Overcome Doubts & Uncertainty As An Athlete
Welcome to The Lenko Show, the Health and Performance Podcast where nothing is off limits. In today's episode we discuss 8 common mental challenges that athletes face and put them through the filter of our own experiences as player...
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Episode 129
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38:57
The Lenko Show Ep128 - New Year New You?
I would like to start this one by saying that during this episode I share an invite to our monthly Elite Performance call where we will be going through go setting and breaking through to the process of creating new habits to achieve the result...
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Episode 128
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44:49
The Lenko Show Ep127 - Training! Our Top 3's
Yo!In this episode we follow on from discussing our top 3's in Nutrition to our top 3's in training looking at specific exercise preferences for particular goals whether it's training for speed, our preferred sets and rep schemes, if we...
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Episode 127
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59:20
The Lenko Show Ep126 - Nutrition, Our Top 3's!!!
This is a bit of a more chilled out one today, we thought about doing this just for a bit of fun so please don't mistake our answers for any typical habits and maybe try not to judge us too harshly as people!We are brainstorming and pic...
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Episode 126
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39:58
The Lenko Show Ep125 - The Art of Self Awareness
This is a key ingredient for high performing humans (as far as we're concerned). If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness.We also...
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Episode 125
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39:08
The Lenko Show Ep124 - Adapting Your Training For Winter!
Yo!In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions. We break this down to suit you whether you are in-season, off season, training for team / contact ...
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Episode 124
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53:39
The Lenko Show Ep123 - Confidence
Welcome to The Lenko ShowIn this episode we discuss;- The Importance and the impact of confidence- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident. -...
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Episode 123
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49:43
The Lenko Show Ep122 - Functional Fitness
Yo!Welcome to The Lenko Show!Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functio...
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Episode 122
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45:55
The Lenko Show Ep121 - Talking Training with James Jowsey
Yo! In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how...
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Episode 121
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1:32:28