The Lenko Show
The Lenko Show
Latest Episodes
The Lenko Show Ep147 - Raising Tough, Resilient Young Athletes
This episode stemmed from a question I was recently asked on one of my school visits where a young man was looking for guidance on how he could become a professional footballer. Obviously, I can't claim to know all the answers and s...
The Lenko Show Ep146 - Toughness is a Skill - Stop Being Soft
In this episode we kick things off with pure football chaos! A fiery Brazilian cup final that exploded into red cards and madness, and a brutal Spurs moment in the Champions League vs Atletico Madrid But the real theme of this episo...
The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
This episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ. The Biltong website I mention at the start of the episode is: This is ...
The Lenko Show Ep144 - Brecon Beacons Ultra Part 2!
This is it! Race on!Continuing from the previous episode, we depart from the start line on to the 26mile course to complete 2 laps and climb a few mountains. There were plenty of ups and downs along the way, false summits, wr...
The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1
In this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan. The prep was interesting because we are in no way Ultra Endurance Special...