The Lenko Show
Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
Podcasting since 2020 • 145 episodes
The Lenko Show
Latest Episodes
The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
This episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ. The Biltong website I mention at the start of the episode is: This is ...
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Episode 145
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1:14:37
The Lenko Show Ep144 - Brecon Beacons Ultra Part 2!
This is it! Race on!Continuing from the previous episode, we depart from the start line on to the 26mile course to complete 2 laps and climb a few mountains. There were plenty of ups and downs along the way, false summits, wr...
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Episode 144
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58:27
The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1
In this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan. The prep was interesting because we are in no way Ultra Endurance Special...
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Episode 143
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41:29
The Lenko Show Ep142 - Arthur Kingdom (part 2)
In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. The...
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Episode 142
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1:59:58
The Lenko Show Ep141 - Arthur Kingdom (part 1)
In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season. We explore his rookie season and HOW they manage...
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Episode 141
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1:03:49