The Lenko Show
The Lenko Show
The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
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This episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ.
The Biltong website I mention at the start of the episode is: This is Biltong- Biltong, Droewors, Bites and Blare UK I can confirm after eating everything.. its absolutely excellent and I will be buying more! Dig in and help yourselves!
This episode features the initial confusion Chris had about the cut off and how the decision to continue was taken out of his hands and out of the hands of everyone else.
Then we go through the inevitable ups and downs of the final lap whilst Chris reflects on events in the pub whilst they were having dinner... followed by multiple adventures and getting lost in the dark!
Thanks for listening
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