The CogCast
The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.
The CogCast
Episode 3 - Dealing With Negativity ft. Sam Dewhurst
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Tom Eales & Charles Lang
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Season 1
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Episode 3
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Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey.