The CogCast
The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.
Podcasting since 2020 • 13 episodes
The CogCast
Latest Episodes
Being Your Authentic Self with Skyla Grayce
Brooke Lagana is joined by Skyla Grayce for the penultimate episode of The Wellness Rookie Sessions. Brooke and Skyla discuss their respective journeys and coin a few new phrases along the way! An interesting listen with Skyla - who is a confid...
•
Season 2
•
Episode 4
•
54:17
Unpacking Self Limiting Beliefs with Amy Webb
Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins Brooke Lagana for the next episode of The Wellness Rookie Sessions!
•
Season 2
•
Episode 3
•
45:14
Fight, Flight, Freeze or Flop with Elizabeth Thomas
Brooke's first guest for The Wellness Rookie Sessions is Elizabeth Thomas - a Drama Therapist, specialising in Trauma & Complex Needs.
•
Season 2
•
Episode 2
•
42:20
The Wellness Rookie Sessions Begin!
Tom from Cogs Mental Health hands over the reins of The CogCast to Brooke Lagana aka The Wellness Rookie! Tom and Brooke discuss their journeys with mental health and what Brooke is hoping to achieve with this next series, plus a bit of insight...
•
Season 2
•
Episode 1
•
29:42