The CogCast
The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.
Episodes
13 episodes
Being Your Authentic Self with Skyla Grayce
Brooke Lagana is joined by Skyla Grayce for the penultimate episode of The Wellness Rookie Sessions. Brooke and Skyla discuss their respective journeys and coin a few new phrases along the way! An interesting listen with Skyla - who is a confid...
•
Season 2
•
Episode 4
•
54:17
Unpacking Self Limiting Beliefs with Amy Webb
Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins Brooke Lagana for the next episode of The Wellness Rookie Sessions!
•
Season 2
•
Episode 3
•
45:14
Fight, Flight, Freeze or Flop with Elizabeth Thomas
Brooke's first guest for The Wellness Rookie Sessions is Elizabeth Thomas - a Drama Therapist, specialising in Trauma & Complex Needs.
•
Season 2
•
Episode 2
•
42:20
The Wellness Rookie Sessions Begin!
Tom from Cogs Mental Health hands over the reins of The CogCast to Brooke Lagana aka The Wellness Rookie! Tom and Brooke discuss their journeys with mental health and what Brooke is hoping to achieve with this next series, plus a bit of insight...
•
Season 2
•
Episode 1
•
29:42
Episode 9 - The S1 Finale
Tom and Charles recap the first series of The CogCast and pay tribute to the guests who joined us along the way plus there's an update on Cogs moving forward in to 2021.
•
Season 1
•
Episode 9
•
22:45
Episode 8 - Adapt & Overcome ft. Pete Tennet
Tom and Charles are joined by gym owner Pete Tennet on this weeks edition of The Cogcast. We discuss the challenges of owning and operating a business during lockdown as well as the social anxiety that has come with living in a global pandemic....
•
Season 1
•
Episode 8
•
41:06
Episode 7 - Relationships & Heartbreak ft. Courtney Lang
Integrative Psychotherapist Courtney Lang stops by to discuss relationships, heartbreak and Attachment Theory. We also discuss the benefits of therapy and how she turned her own personal experiences in to a positive by becoming a therapist and ...
•
Season 1
•
Episode 7
•
45:59
Episode 6 - BPD & Breaking The Stigma ft. Elena Ramona
Musician and mental health worker Elena Ramona joins The CogCast for Episode 6. We discuss Borderline Personality Disorder and the work she is doing to try and break the stigma surrounding it. We also talk about making the most out of loc...
•
Season 1
•
Episode 6
•
41:38
Episode 5 - Normalising The Talk
Tom and Charles discuss normalising the conversations around mental health - whether that is talking to your friends and family or seeking professional advice.
•
Season 1
•
Episode 5
•
30:29
Episode 4 - The Xmas Special ft. a few old chums...
In a bit of a change of pace from the last few weeks, Tom and Charles are joined by their old Uni friends Rob, Myles and Ollie. We discuss a few light hearted stories but also touch on a couple of more serious issues - such as what life has bee...
•
Season 1
•
Episode 4
•
41:57
Episode 3 - Dealing With Negativity ft. Sam Dewhurst
Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey.
•
Season 1
•
Episode 3
•
54:56
Episode 2 - Overcoming Adversity ft. Adam Canning
Tom and Charles are joined by ex-professional rugby player Adam Canning for this weeks pod. Adam was forced to retire in 2016 after sustaining a career ending concussion injury. We discuss post concussion syndrome, the physical and mental impli...
•
Season 1
•
Episode 2
•
50:06
Episode 1 - Introduction to us + saying 'alluded' a lot!
Tom and Charles from Cogs Mental Health introduce themselves and talk a bit about their story so far...This episode features ridiculous short shorts and a few stories on how and why we set up Cogs and what we hope to achieve in the future.
•
Season 1
•
Episode 1
•
26:03
