The CogCast
The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.
The CogCast
Episode 6 - BPD & Breaking The Stigma ft. Elena Ramona
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Cogs Mental Health
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Season 1
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Episode 6
Musician and mental health worker Elena Ramona joins The CogCast for Episode 6. We discuss Borderline Personality Disorder and the work she is doing to try and break the stigma surrounding it. We also talk about making the most out of lockdown and the positive impact music can have on your mental health.