The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
Weight loss and how to pick the right camp for you.
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Lesley Winder
This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific camps
I want you to listen to this and ask yourself what camp ARE you in and what camp SHOULD you be in? This explains how to change camps, how to be successful and what to expect short term and long term.
I hope you enjoy listening to this mini podcast