The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
Episodes
13 episodes
My top 5 Lessons from 10 years of coaching
In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins.I describe the 5 top lessons that have helped clients the most over the last 10 years in b...
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Season 3
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Episode 1
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30:31
Whats motivating you to have poor sleep
In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep....what we want to do is find out what motivates you to stay awake, we find out wha...
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Season 2
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Episode 3
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23:25
If you know what to do but you still can't do it....listen to this!
In this episode I cover how to close that knowing doing gap...If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to over...
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24:43
Sleep - 5 tips to improve sleep
An audio format of the sleep resource for clients who struggle with speed habits.
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20:45
Weight loss and how to pick the right camp for you.
This was from an instagram post where I asked people to choose a specific camp for weightless, when I broke it down I was shocked by the most common selections and the types of people that went into specific campsI want you to listen to...
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17:55
New Year Same Me - 3 tips on How to set goals and actually achieve them
Im baaackThis episode is quick and straight to the pointYou want to changeYou are motivated but have no idea what to do with itStick your shoes on, go for a walk and listen to my top 3 tips for setting goals this...
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Season 1
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Episode 8
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39:44
My Mum - Her life and a different way to look at your parents.
Episode #7My mum In this episode my mum talks about life with COPD, Covid 19 and how she will be having her 60th birthday twice.We discuss what xmas will look like for those in care homes and if we have grandparents...
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Season 1
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Episode 7
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58:36
Motivation vs Discipline - How to actually get results
Episode #6 - Yup both of the photos on the cover are me....so listen up!In this solo episode I discuss the difference between Motivation and Discipline. I go into detail about 3 different phases of results and how you nee...
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Season 1
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Episode 6
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43:50
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Russell - Self Compassion, Self Worth and How to be Kind to Yourself.
Episode #5We have our first guest on the show!!!My good friend and client Russell joins us to talk about his journey to betterment, how small wins have turned into big wins for him and his path to developing compas...
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Season 1
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Episode 5
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53:31
Fat Shaming, Binge -Eating and Social Media Standards
Episode # 4Fat Shaming, Binge - Eating and Social Media StandardsDuring this episode I dive straight into 3 huge topics surrounding the fitness industry right now.We begin by talking about fat shaming, the online spat betwee...
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50:31
The Inner Beast
Episode 3Whether you play sport or the gym is your sport - we talk about that inner beast everyone has and how releasing it can change your life.We discuss how training through sport, classes, the gym or crossfit can completely chan...
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36:52