The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
Podcasting since 2020 • 13 episodes
The Other Side of Fitness
Latest Episodes
My top 5 Lessons from 10 years of coaching
In this episode I describe 5 lessons that can genuinely change how you feel about yourself, your life, your training and your nutrition in 30mins.I describe the 5 top lessons that have helped clients the most over the last 10 years in b...
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Season 3
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Episode 1
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30:31
Whats motivating you to have poor sleep
In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep....what we want to do is find out what motivates you to stay awake, we find out wha...
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Season 2
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Episode 3
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23:25
If you know what to do but you still can't do it....listen to this!
In this episode I cover how to close that knowing doing gap...If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to over...
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24:43