The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
If you know what to do but you still can't do it....listen to this!
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Lesley Winder
In this episode I cover how to close that knowing doing gap...
If you know what to do but just struggle to do the things you need to then listen up, I explain why thats totally normal, how everybody struggles but I give you steps to overcome it and give you things to physically do to make you succeed.
So grab a pen and listen up!