The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
Whats motivating you to have poor sleep
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Lesley Winder
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Season 2
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Episode 3
In this episode we don't dwell on the science of sleep and use scare tactics to work out how likely you are to die early because you struggle with sleep....
what we want to do is find out what motivates you to stay awake, we find out what pain and struggles you are going through daily and how sleep can impact that.
The most important thing we discuss is how its okay to have a bad nights sleep, we compare it closely to losing weight and becoming fitter and more active. We have to be kind to ourselves when we make mistakes and keep going.
Let me know what you think and I hope you took a lot away from this one