The Other Side of Fitness

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

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The Other Side of Fitness

GYM FEAR

December 02, 2020 • Lesley Winder • Season 1 • Episode 1

#1 In the first episode of the podcast we dive straight into a big topic, Gym Fear. We discuss what it looks like for different people, why it happens and how to overcome it so you can increase your confidence in the gym to hit your goals.

During the episode I am honest and discuss my own gym fears as a personal trainer and get the perspective of clients, other gym goers and friends.

This episode will help you understand you are not the only one who feels insecure in the gym, it happens to everyone in different ways no matter what their experience levels, it happens to men and women alike and by following some simple steps you can be confident in the gym again.

For any comments or feedback email
lwindercoaching@gmail.com

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Track: Travel With Us — Vendredi [Audio Library Release]
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