The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
GYM MYTHS ANSWERED
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Lesley Winder
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Season 1
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Episode 2
In this episode I answer 4 big questions I hear in the gym everyday.
When should i eat protein and how long have I got after I train?
Does lifting weights make you big and bulky?
Are abs made in the kitchen?
Are loads of people on steriods?
So i go in depth on some of these questions and give me genuine opinion on the last one.
I hope you enjoy the show
Any comments or feedback
lwindercoaching@gmail.com
Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite