The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
The Inner Beast
•
Lesley Winder
Episode 3
Whether you play sport or the gym is your sport - we talk about that inner beast everyone has and how releasing it can change your life.
We discuss how training through sport, classes, the gym or crossfit can completely change your lifestyle, your health, your confidence and how you perform.
We start off talking about the gym for the first 20mins then we move onto sport and rugby in general, how it shaped me as a person and how it should be available to all at any age.
I hope you enjoy the show
Any comments or feedback
lwindercoaching@gmail.com
Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite