Fat Shaming, Binge -Eating and Social Media Standards Artwork

The Other Side of Fitness

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

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The Other Side of Fitness

Fat Shaming, Binge -Eating and Social Media Standards

December 08, 2020 • Lesley Winder

Episode # 4
Fat Shaming, Binge - Eating and Social Media Standards

During this episode I dive straight into 3 huge topics surrounding the fitness industry right now.

We begin by talking about fat shaming, the online spat between Lizzo and Jillian Michaels, body confidence and if "fat" is a bad word!

22mins 30s
We go straight into social media and our own standards - here I discuss "The Fiji Study" and it's effects on school girls and eating disorders, we talk about filtering social media and being triggered positively or negatively by the same content.

33mins 30s
We finish today's episode with a conversation around binge eating, what defines it, how to get back on track after binge eating and how to change your mindset towards it.

I hope you enjoy the show

Any comments or feedback
lwindercoaching@gmail.com

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Help or advice around eating disorders
https://www.nhs.uk/service-search/other-services/Eating-disorder-support/LocationSearch/341

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