Russell - Self Compassion, Self Worth and How to be Kind to Yourself. Artwork

The Other Side of Fitness

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

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The Other Side of Fitness

Russell - Self Compassion, Self Worth and How to be Kind to Yourself.

December 09, 2020 • Lesley Winder • Season 1 • Episode 5

Episode #5

We have our first guest on the show!!!

My good friend and client Russell joins us to talk about his journey to betterment, how small wins have turned into big wins for him and his path to developing compassion for himself.

Russell talks about books and ted talks he has read or listened to that have helped him with personal development and shares some of the methods he has learned and adapted for himself to be successful.

We talk about fitness and health throughout the episode and it's a real easy listen to lift your spirits. It will remind you that you are in control and that when you are kind to yourself and treat yourself well...nothing seems unachievable.

I hope you enjoy the show

Any comments or feedback
lwindercoaching@gmail.com

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