Motivation vs Discipline - How to actually get results Artwork

The Other Side of Fitness

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

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The Other Side of Fitness

Motivation vs Discipline - How to actually get results

December 10, 2020 • Lesley Winder • Season 1 • Episode 6

Episode #6 -

Yup both of the photos on the cover are me....so listen up!

In this solo episode I discuss the difference between Motivation and Discipline. I go into detail about 3 different phases of results and how you need to rely on Motivation and Discipline in the right phases to achieve the best results.

Discipline
Results
Motivation

We discuss how you brain is an asshole and encourages you to do the things that supply short term happiness in exchange for long term success and how if we chose to make the hard decisions for a short period of time we can live an easy life for the remainder.

I am honest about my own experiences in this episode and speak quite passionately and openly towards the end, so bare with me and I hope this resonates with you resulting in you making positive changes in your own life.

0-6mins
Intro and more about me personally and why I am doing the Podcast

6-18mins 45
Motivation, what it looks like, how it impacts your life and examples.

18 - 39mins
Discipline and the circle of results, what it looks like, steps to get started, examples

39-finish
Outro and me talking openly and honestly about how I was unhealthy, unfit and overweight and my own experiences around how I changed my own situation and the difficulties I faced.

I hope you enjoy the show

Any comments or feedback
lwindercoaching@gmail.com

Social Media
https://www.instagram.com/winderlesley/
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Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite