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The Other Side of Fitness

An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you

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The Other Side of Fitness

My Mum - Her life and a different way to look at your parents.

December 14, 2020 • Lesley Winder • Season 1 • Episode 7

Episode #7

My mum

In this episode my mum talks about life with COPD, Covid 19 and how she will be having her 60th birthday twice.

We discuss what xmas will look like for those in care homes and if we have grandparents in homes what to expect when we visit in the future.

We go into some personal things about life at 60, menopause, having a gay child, having no regrets and living your best life.

This episode allows other parents to reflect happily on their life and feel good about how things have changed so much in such a short period of time.
More importantly it allows the younger generation like myself gain a whole new understanding of their parents, what their life was like, how they think and an opportunity to truly see things from a different perspective.

I have gained so much from this podcast and I hope you do to.

Any comments or feedback
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