The Other Side of Fitness
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
The Other Side of Fitness
New Year Same Me - 3 tips on How to set goals and actually achieve them
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Lesley Winder
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Season 1
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Episode 8
Im baaack
This episode is quick and straight to the point
You want to change
You are motivated but have no idea what to do with it
Stick your shoes on, go for a walk and listen to my top 3 tips for setting goals this year to make sure you actually get them....and don't end up in the same position next year wishing you had done something different.
3 tips - go get em :)
Any comments or feedback
lwindercoaching@gmail.com
Social Media
https://www.instagram.com/winderlesley/
https://www.facebook.com/lwindercoaching
Track - Valance - Infinite on NCS
Watch - https://www.youtube.com/watch?v=HfzSGPrwNR0&list=RDHfzSGPrwNR0&start_radio=1
Dowload or stream -https://ncs.io/infinite