This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all th...

 This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable...

 This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what ...

This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you.Bringing your subconscious responses to emotionally triggering events and working with them i...

 This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections.   - cheering for you and lifting you up. We aren’t meant to do life alone, find your...

This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. H...

 This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear your own thoughts and feelings. Find you...

 This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything that is no longer serving you into 2021....

This ep is about working with the part of you that we are not necessarily proud of or hide from the world. Our shadow selves or darker sides. Having awareness of all fascist of yourselves is important to speaking our truth. Hope you enjoy.&nbs...

 This episode dives a little deeper into the manifestation of positive inner dialogue/narrative. Speaking things over yourself can have either positive or negative impacts on your life, it’s about claiming your life and how you see yoursel...

https://www.franknfoe.com/podcast-1Speaking Your Truth - Ep 2 - Is this Happening to me or for me? - this episode is about digging deeper and changing the narrative in your head. Questio...

https://www.franknfoe.com/podcastThis episode talks to the understanding of your own truth and its origin, where did that voice in your head come from, the narrative and the knowing you ha...

https://www.franknfoe.com/podcastIntroduction of the podcast, new series with different series coming your way each month. New episodes for each series each week. Hope you enj...