SPARK Relationship + Sexual Wellness

Episode 12: How Do We Upgrade Our Date Nights?

April 05, 2024 Dr. Meghna Mahambrey
SPARK Relationship + Sexual Wellness
Episode 12: How Do We Upgrade Our Date Nights?
Show Notes

Still doing dinner and a movie for date night? If so, this episode is for you. Dr. Meghna Mahambrey shares common mistakes couples make when planning date nights, then offers evidence-based tips for upgrading your date nights to create more fun, connection, and intimacy. This season, Meghna is joined by her husband, Andy Kuss, who shares a male perspective along with anecdotes from their marriage.

Topics we explore in this episode:

  • Why high quality date nights are important in your relationship
  • How couples often fall into a date night rut
  • 3 evidence-based strategies to upgrade your date nights
  • Specific date night ideas that Meghna and Andy love


Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness, an educational platform with a mission to help singles, couples, and polyamorous partners build happy, healthy love lives. To learn more about SPARK, watch Meghna's TED talk, follow us on Instagram and Facebook , or check out our blog and YouTube channel.

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