The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
The Rebellious Healer
#75 The Subconscious Reasons for Overthinking and How to Overcome It.
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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