The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
Episodes
106 episodes
#109 The 6 Signs You’re Skipping Steps in Your Healing
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?You’re not alone. What I see over and over is this: people are...
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Season 5
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Episode 109
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17:38
#108 The Cost of Believing Your Body Only Works "Sometimes"
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, sudden...
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Season 5
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Episode 108
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12:23
#107 Do you need to confront those that hurt you to heal?
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if t...
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Season 5
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Episode 107
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13:18
#106 4 Healing Mistakes That Are Costing You Time and Money
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey.These mistake...
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Season 5
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Episode 106
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17:53
#105 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.But here’s the problem: most people try to “feel safe” by listening to a medita...
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Season 5
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Episode 105
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19:23
#104 Who You Need to Be to Heal (It’s Not What You Think)
You don’t heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I’m walking you through the 5 identity shifts that are required for real healing — the kind that doesn’t come ...
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Season 5
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Episode 104
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15:46
#103 The 5 Lies the Mind-Body World Told You About Healing
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?Because even in the mind-body space…You’ve been told lies.Lies that sound like healing.Lies that feel ...
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Season 5
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Episode 103
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19:46
#102 The Real Root Cause of Muscle, Bone & Lymph Symptoms
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.But what if that’s not true?What if your symptoms are actually your body’s way of trying to protect you?...
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Season 5
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Episode 102
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23:45
#101 Being the “Weird One” Might Be What Saves You
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.Real healing requires you to be willing to be different — to think differently, act differently, and say no to what most people blindly accept.<...
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Season 5
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Episode 101
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13:07
#100 When More Information Becomes the Distraction Keeping You Stuck
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consum...
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Season 5
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Episode 100
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13:37
#99 5 Things You Need to Know About Your Subconscious to Finally Heal
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck.Most people don’t understand how ...
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Season 5
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Episode 99
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14:02
#98 What Your Palpitations Are Really Trying to Tell You
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken.
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Season 5
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Episode 98
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13:56
#97 From Survival Mode to Freedom: Jordanne’s Healing Story After Years of Chronic Symptoms
What happens when you stop trying to fix your body—and start listening to it instead?In this powerful episode, I’m joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mo...
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Season 5
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Episode 97
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20:54
#96 5 Ways to Train Your Brain to Stop Prioritizing Symptoms
If focusing on your symptoms actually healed them, you’d be better by now — right?In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping...
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Season 5
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Episode 96
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18:15
#95 The Healing Industry Is Making You More Anxious — Here's Why
You’re not crazy. You’re just stuck in a system that profits from your panic.In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces ...
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Season 5
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Episode 95
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13:56
#94 If Healing Feels Like a Full-Time Job… You’re Not Doing It Right
Healing doesn’t have to hijack your whole life.If you’ve been journaling, meditating, spiraling, and still not feeling better — this episode is your permission slip to do it differently.In today’s episode of The Rebellious Hea...
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Season 5
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Episode 94
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15:36
#93 Is Your Subconscious Holding You Back from Healing?
Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show ...
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Season 5
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Episode 93
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17:12
#92 4 Ways to Start Building Trust in Your Body
In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn:The first step to sh...
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Season 5
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Episode 92
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14:08
#91 When Motherhood Triggers Chronic Illness
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.You’ll learn:Why chronic symptoms of...
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Season 5
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Episode 91
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20:55
#90 The Parasympathetic Shortcut: Why Relaxation Isn’t Enough to Heal
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.In today’s episode ...
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Season 5
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Episode 90
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12:06
#89 Anxiety Is a Pattern, Not a Personality
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?In this...
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Season 5
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Episode 89
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16:39
#88 From Frustration to Fuel: How Anger Can Heal You
What if the anger you’re feeling isn’t something to fix… but something to follow?In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. ...
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Season 5
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Episode 88
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24:04
#87 The 5-Minute Mind Hack to Shift Your Health and Life
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can li...
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Season 5
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Episode 87
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16:00
#86 Are You Telling Me to Do Nothing With My Symptoms?
In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"What You’ll Learn:<...
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Season 5
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Episode 86
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15:16
#85 How Food Fear and Restrictions Are Holding Back Your Healing
In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from the...
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Season 5
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Episode 85
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19:50