The Rebellious Healer

#76 From Triggered to Empowered: Rewiring Your Emotional Responses

• Jenny Peterson • Season 4 • Episode 76

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Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.

Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me.

By the end of this episode, you’ll have a better understanding of where your emotional triggers come from, how your brain is wired, and most importantly, why you have full control over your feelings, even when it doesn’t seem like it.



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