The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
The Rebellious Healer
#87 The 5-Minute Mind Hack to Shift Your Health and Life
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you.
In this episode, you’ll learn:
- How your brain’s RAS filters what you focus on — healing or fear.
- A simple 5-minute visualization practice to rewire your mind.
- Why consistency is the key to making it work.
Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.
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Ready to resolve your chronic symptoms and get your life back?
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Thanks for listening!