The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
The Rebellious Healer
#89 Anxiety Is a Pattern, Not a Personality
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?
In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.
You’ll learn:
- How anxiety is actually a biological response
- Why your past — not your present — is often what's fueling it
- Three steps to shift the daily patterns that are keeping you anxious
If anxiety feels like it’s running the show in your life, this episode will help you understand why — and more importantly, what to do about it.
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