The Rebellious Healer

#103 The 5 Lies the Mind-Body World Told You About Healing

• Jenny Peterson • Season 5 • Episode 103

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You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?

Because even in the mind-body space…
You’ve been told lies.

Lies that sound like healing.
Lies that feel empowering.
But lies that are keeping your body in survival.

In this episode, I’m exposing five of the most common beliefs in the healing world that are quietly keeping you stuck — and what you need to do instead if you actually want to see results.

Here’s what you’ll take away:

  • The real reason regulation tools might be giving you short-term relief — but not long-term freedom
  • Why awareness and insight aren’t enough to shift your symptoms (and what your subconscious actually needs instead)
  • How to know if you're in a healing loop that feels productive… but is actually reinforcing the very pattern you're trying to break

If you’ve been doing “all the right things” and still wondering what you’re missing — this episode is your missing piece.


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Thanks for listening!