Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 170 episodes
Pole Performance Podcast
Latest Episodes
Train Like You Might Crash
Register for How to Not F*ck Up Your Shoulders Pole DancingConnect with Dr. Emily:Website - i have tons of resou...
•
27:40
Training Load vs. Injury Risk
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury. Register for Strong on Stage!<...
•
29:22
4 Mistakes Pole Dancers Make When Putting a Performance Piece Together
Register for Strong on Stage!Connect with Dr. Emily:Website - i have tons of resources for you!
•
31:21