Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 144 episodes
Pole Performance Podcast
Latest Episodes
[On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment ...
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43:19
Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. <...
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42:03
[On Intensives] Preparing Physically & Mentally for Pole Camps
Join Pole Prep - Free Virtual Workshop on Warm-Up CreationSchedule an Assessment with MeConnect with Dr. Emi...
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30:54