Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Podcasting since 2020 • 173 episodes
Pole Performance Podcast
Latest Episodes
[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings Connect with Dr. Emily:Website - i have tons of resou...
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43:22
Structuring Your Training Means Not Skipping Steps
Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!
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47:54
Stop Sabotaging Yourself
Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!
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25:29