Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Episodes
144 episodes
[On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment ...
•
43:19
Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. <...
•
42:03
[On Intensives] Preparing Physically & Mentally for Pole Camps
Join Pole Prep - Free Virtual Workshop on Warm-Up CreationSchedule an Assessment with MeConnect with Dr. Emi...
•
30:54
[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again
Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest list
•
38:08
[On Injuries] Pole Instructors Role & Responsibilities
Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest list
•
28:42
[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge
Clearing up some misconceptions about my educational background & work experience. Instructor Course Information
•
56:01
[On Individual Training Sessions] Order of Operations
Yapping about how to organize your individual training sessionsShop my birthday sale!Schedule an Assessment with Me<...
•
20:42
[On Pain] What Every Pole Dancer Needs to Know About Pain
Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24*Schedule an Assessment with MeConnect with Dr...
•
33:17
[On Sensations] When should you continue an exercise & when should you stop?
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy...
•
26:25
[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing
Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum courses.
•
35:20
On Struggling to Do the Thing
Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & p...
•
24:58
Case Study - Inversion Ankle Sprain
Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up ...
•
31:34
Phases of Injury Recovery + Rehab Planning
Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInsta...
•
33:18
Are you (unintentionally) limiting your students progress?
Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic.
•
12:02
Educational Requirements for Pole Instructors
While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers.
•
20:30
Is How Pole Taught the Reason Why Injury Rates are so High?
[Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConn...
•
23:30
Reducing Injuries Through Cross-Training
SUMMER FLASH SALE - JULY 6-12TH!50% off all digital downloads & webinars!
•
33:47
What You Need to Know About Pole Training
Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th!1:1 Coaching is streamlined. Learn more here. ...
•
32:31
What do You Look for in a Pole Studio?
Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:Website
•
23:31
It's Not Willpower. It's a Habit.
Chatting about the myth of motivation, staying consistent and building a habit.Join Unraveling the Myth of Flow - free online summit. Connect wi...
•
33:20