Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
Case Study - Inversion Ankle Sprain
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Dr. Emily Rausch
Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.
Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.