Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
Case Study - Inversion Ankle Sprain
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.
Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.