Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
On Struggling to Do the Thing
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently.
Join the interest list for the pregnancy & postpartum courses.
Books:
Atomic Habits
Tiny Habits