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Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
[On Sensations] When should you continue an exercise & when should you stop?
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it.
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Connect with Dr. Emily:
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