Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
What NOT to do for a Hamstring Injury
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
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