Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Pole Performance Podcast
The Best Training Plan
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Dr. Emily Rausch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!