Heart of Humans
The Heart of Humans explores the secrets to building flourishing relationships. We demystify the elements of desire, trust and love by interviewing conscious lovers and providing reflections to help you create the relationship of your dreams. Hosted by Jen Li. New episodes released every other Tuesday.
Episodes
26 episodes
Beyond Right & Wrong: The Heart of Human Understanding
Ever feel like you're speaking a different language?Navigating disagreements with respect can be a challenge in building heart-centered connections and meaningful relationships.On this episode, we'll explore the power of underst...
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Season 3
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Episode 5
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10:07
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Letting Go With Love: Moving On From Relationships Powerfully
The greater the relationship was, the harder it can be to move on.Do you know what that feels like?Together, let's explore letting go with grace and how to find the strength to grow from even the toughest breakups.Stay t...
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Season 3
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Episode 4
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11:43
How visualization can save us half the work
There's a powerful tool that can help us achieve our vision and discover our way there—our imagination.Imagination can help us through our healing journey and personal growth.And the first way to do it is really through visualiz...
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Season 3
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Episode 3
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12:30
Why Would You Want to Experience Yourself?
How does one experience oneself?Experiencing yourself means to experience your emotions, truthfully and mindfully.Our emotions hold the key to self-discovery and growth, and this episode is about channeling these emotions throug...
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Season 3
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Episode 2
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8:04
Role Switching for Growth: Leading, Following, and Relationship Dynamics
How do you currently create space for exploration and self-discovery in your life?It's been a while. Two years, to be exact!If you're wondering why we're already in season 3, I decided to take time away from podcasting. Truthful...
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Season 3
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Episode 1
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17:26
Let's normalize challenges in relationships
It's a new season. Here are my plans for this season.
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Season 2
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Episode 1
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13:27
Impatience, Being Hurt In A Relationship, Pornography - The Intimate Life
How do we fully move on after being hurt? How can we be more patient with ourselves and our partner? What did I learn from my addiction to pornography?The last episode of the season!! So you KNOW it's going to be a goo...
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Season 1
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Episode 20
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31:59
How To Stop Analyzing & Connect With Touch - The Cuddle Couple
Is cuddling considered therapy? What if I told you that it was?My friends Emma and Pablo from The Cuddle Couple share what happens when you grow up without touch and how they're using strategies to help you develop a practice and enjoy ...
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Season 1
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Episode 19
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45:17
Forgiving Those Who Hurt Us - Andrea Mason
How easy is it for you to forgive in a relationship?Relationships require a forgiveness muscle. We exercise it. It is one of the most important things we can do for ourselves and our relationships if we want to achieve growth.That...
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Season 1
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Episode 18
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40:20
Question What Makes You Feel Validated - Alexa K Martin
Did it ever occur to you that your ego and your authentic self want different things? How can you tell the difference?Alexa K. Martin is a mindset coach helping overwhelmed and anxious high achievers get unstuck, feel confident in thems...
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27:49
What You Want vs. What You Need - Lesley Edwards
Do you think you know what you want in a relationship?Lesley Edwards, the Mindful Love Strategist, helps us distinguish what we need versus what we want. She gives us a deep look into what makes feminine energy so attractive and powerful...
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48:13
Orgasms, Hookup Culture, What We Value In First Dates - The Intimate Life
Orgasms, hookup culture, what we value in first dates... we spill the tea.The culture of dating and sex has changed a LOT in the past decade. We crave connection in a time when we spend most of our lives on devices and when we have made ...
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Season 1
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Episode 15
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32:46
How To Achieve Frequent Orgasms With Sacred Sexuality - Amyann
How do we help women get more frequent orgasms? I invited a womb priestess, Amyann, to share her knowledge on how we can connect to our bodies. She helps identify how to release blockages that prevent us from experiencing orgasms. Amyann uses t...
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Season 1
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Episode 14
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28:40
What Happens When You Let Go Of Control - Amber Howard
How do you face your challenges in relationships?There are obvious barriers to communication and the host of What Would Amber Do, Amber Howard, is not shy about exposing the experiences that make connection challenging.I'm honoure...
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Season 1
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Episode 13
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37:48
How Cancer Made Me Unapologetically Myself - Mina Yun
On a scale of 1-10, how well do you handle change?My interview today with 2x cancer survivor Mina Yun covers how to create changes in your life by building the right support systems. We talk about our resistance to change and detaching f...
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Season 1
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Episode 12
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31:03
Avoiding Healing Is Costing Us Our Self-Awareness - Amire Woolfolk
How do you partner with someone and heal yourself at the same time?I get vulnerable with how I view my partner watching pornography and I share how I used it to dive deeper into healing myself.Negotiating boundaries? Easier said t...
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Season 1
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Episode 11
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45:29
How To Heal From An Abusive Relationship - Maria Diaz
How do you heal from an abusive relationship?Sometimes it takes a while before we recognize the abusive relationship we have with ourselves. When we don't trust ourselves, we give our agency away. Maria Diaz inspires us with her courage...
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35:16
How To Deal With Triggers In A Relationship - The Intimate Life
We are joined by my partner and the love of my life, Vladimir Druts, for a special series on what we call The Intimate Life. This is a series where we kick back and talk off the cuff about what we're learning in our experiences and partnership ...
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Season 1
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Episode 9
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38:00
How To Achieve More Intimacy With The Questions We Ask - Topaz Adizes
How do you create intimacy and openness in the digital world?I interviewed Topaz Adizes, the creator of The And web series and card game, to hear his methods of preparing exes or strangers to open up candidly in front of a camera. The E...
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Season 1
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Episode 8
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36:40
How A Polyamorous Father Deals With Uncertainty - Conor McMillen
Do you think you can have more than one partner? Jen interviews Conor McMillen, a father, coach, and influencer with Brittany Taylor on Youtube, to explore the uncertainties of both monogamous and polyamorous relationships. Tune in...
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Season 1
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Episode 7
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22:12
My Mind On Social Media - Jen's Reflection
I share my reflection on taking regular social media fasts monthly. I share how has it affected me and why I recommend it for everyone.Tune in every other Tuesday for a new episode on Heart of Humans.
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Season 1
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Episode 6
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3:29
How An Entrepreneur Accepts More Challenges In Love - Jennifer Dang
What's a relationship check-in? What's it like for two entrepreneurs in a relationship? My friend and bridal expert Jennifer Dang shares what it's like to be in a high-performance relationship with her now, husband, who is an entrep...
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Season 1
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Episode 5
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19:08
Why Punishment Is Not Required To Change Human Behaviour - Vivek Patel
Do we need punishment to change human behaviour? What is the difference between shame and remorse?Vivek Patel is no ordinary parenting coach. Vivek rebels against the idea that shame and punishment are needed to change human behaviour. ...
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Season 1
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Episode 4
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29:30
Dating During A Lockdown - Sabrina La Vista
How do you attract the love that you're looking for during a lockdown?Sabrina La Vista is a dating coach and founder of Love Train Company. We talk about common experiences most daters go through and how you can bring back the fun into ...
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Season 1
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Episode 2
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27:09
How To Build Character And Focus On The Process - Alexander Heyne
How do you create a successful, healthy relationship through intentional habits?Alexander Heyne is a Chinese medicine doctor, an author and a YouTuber. He answers in depth on how rituals and being fully connected with his Dharma have su...
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Season 1
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Episode 3
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31:59