Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
How to Stop Obsessing & Overthinking About Someone & Finally Let Go
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.
- Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
- Follow Carly Ann on Instagram: @carly.ann_
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Work with Carly Ann: https://carly-ann.mykajabi.com/work-with-carly-ann
In today’s episode of Lessons in Love, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!
- I sharing WHY this obsession & loop happens
- I am giving you 4 (kinda 5) top tips on how you can break this pattern
- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in love
Carly Ann is a Self-Esteem & Relationship Coach, Podcaster, and Recovering Anxious Dater who is passionate about helping other women reclaim their worth in life & love.
Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people & patterns that enhance your insecurities.
Whether it is through her Podcast (Lessons in Love), free workshops, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life.
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch
Other useful links:
- The Attachment Recovery Gym (Doors OPEN)
- Becoming Secure (Starting Summer 2025)
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram