Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Episodes
223 episodes
Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down
FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 m...
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4:49
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found som...
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21:59
NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH
We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 commo...
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22:01
Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE
Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire.It will guide you to cut ties with what...
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7:57
Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead
Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.In this episode of Lessons in Attachment, Carly Ann ...
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15:31
Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go
A Radical Acceptance PracticeIf you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself whe...
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5:44
BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond
Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment...
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15:14
Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking
A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a j...
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7:23
4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough)
For Low Self-EsteemDo you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile a...
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13:07
6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough
This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In just 6 minutes, you'll be guided through a calming, healing experience to:Let go of self-doubt...
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6:14
Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?In today’s episode, we’re diving into a sneaky but powerful...
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16:04
You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?
You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head?In this episode, Carly Ann ...
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4:23
Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)
Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constan...
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13:56
The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change
WATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STEverything seems fine… but you still feel stu...
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10:35
When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT
WATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STStruggling with feeling panicky or desperate whe...
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14:00
Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse!
WATCH THE FREE WORKSHOPJOIN STUCK TO SECURE BEFORE JUNE 1STStruggling with relationship anxiety/anxious att...
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18:03
Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)
FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop...
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9:43
When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything
FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPIf you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old ...
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13:35
Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out
FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOPFeeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This ep...
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19:41
When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom)
Register for the free workshop: Breaking the Cycle of Anxious AttachmentYou've been working hard to heal your anxious and/or disorganised attachment and right now you just fe...
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10:29
Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough
Anxious Attachment is often maintained by low self-worth..If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you.In thi...
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9:33
Ghosting! This is Why People Ghost Instead of Speaking with You
Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one.In this episode, Carly Ann is diving into the reasons that different peop...
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9:44
What Is Self-Soothing? A Must-Listen for the Anxiously Attached
If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoid...
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13:24
TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. When you have an anxious attachment st...
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13:45