Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Episodes
250 episodes
Therapist Framework for Understanding Current Problems (Including Anxiety, Attachment, Worry, Procrastination)
In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and und...
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13:48
Triggered? What I’d Tell You If You Were My Client
Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means t...
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15:13
"My Anxiety is Worse in the Mornings" - Do This to Easy Your Morning Anxiety & Dread
Is morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the s...
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9:32
Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
Tonight, I’m feeling inspired to share with you.If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let ...
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11:01
Therapist Checklist for How to Feel Your Feelings & Sit with Them
Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.
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14:52
5-Step Therapy Framework for Feeling Stuck in Cycles & Patterns
Join stuck to Secure HEREFeeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. In thi...
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36:07
How to Change for Good: The Therapy Insights You Haven’t Heard Before
If you’ve ever promised yourself “this time will be different” only to end up back in the same cycle... the same relationship problems, the same habits, the same procrastination - this episode is for you.Carly Ann breaks down the key are...
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11:07
Rewire Your Brain: Therapy Backed Insight to Break-through Your Limiting Beliefs Today!
Do you have feeling you are made for more?Do you see yourself repeating the same cycles and pattern even though you KNOW it’s not meant for you. You may or may not be aware of your thoughts… especially negati...
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18:29
Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to youThis episode is for...
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9:43
Want to Build New Habits Fast? Try These 3 Visualisation Techniques
Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation...
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9:55
Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)
Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life tod...
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12:13
5 Step Framework to Rewire Anxiety, Mood, & Self-Worth
WATCH ON YOUTUBEThis workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeli...
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47:34
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
FREE WORKSHOP (Breaking The Rules)Part 5:If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules ...
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6:48
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
FREE WORKSHOP (Breaking The Rules)Part 4If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must...
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6:06
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
FREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living...
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9:17
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
FREE WORKSHOP (Breaking The Rules)PART 2: Rules That Lead to ANXIETYIn today's bitesize episode I am sharing with you a key reason why you fall into...
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8:04
The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-es...
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7:44
LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
Have you heard of limerence? The longing, obsessing, and thinking about someone you like.In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go).What makes this different to any...
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16:38
The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
Brand New Free Workshop HEREThese are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outc...
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9:08
THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic)
You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to cre...
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14:55
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest FearsFear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting the...
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17:09
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it
If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cy...
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10:29
MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward
Did you know your behaviours influence so much of how you feel and what you do?In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that...
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10:13
MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough
In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thought...
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16:28
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind
Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours.If you know you have negati...
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12:01