Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
Lessons in (Anxious) Attachment
Triggered? Find Instant Relief for Anxious Attachment with This Tool
In this episode, Carly Ann shares a powerful 5 step-tool designed to help you find calm when anxious attachment leaves you feeling triggered and overwhelmed. If you’re someone who struggles with anxious attachment and you have reactive impulses, this tool will guide you to pause, ground yourself, and regain control before taking action you might regret.
I walk you through each step of using this technique effectively, sharing insights on how to get the absolute most from it so it becomes second nature in tough moments.
Beyond just the tool itself, this episode is packed with golden gems on making self-soothing techniques more effective, tailored of course towards anxious attachers, and real-life ideas to strengthen your secure self.
DOWNLOAD SHIFT OR SPIRAL PDF
EPISODE: Anxious Attachment or Situation
Other useful links:
- FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
- FREE ANXIOUS ATTACHMENT BUNDLE
- Follow Carly Ann on Instagram