3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment Artwork

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment

3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment

January 12, 2025 • Carly Ann

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Do you have an anxious attachment style? Do you feel panicked when it seems like someone you care about is pulling away? Maybe you start overthinking their messages, checking your phone non-stop, or reacting in ways you wish you hadn’t. You’re not alone, and there’s a way through it.

In this episode, Carly Ann dives into the 3 things anxious attachers often do that actually make things worse—and how you can calm yourself instead. She breaks down why these habits feel so hard to stop and shares simple steps to soothe your emotions in the moment.

Whether you’re dating, in a relationship, or just working on yourself, this episode will help you feel more secure and in control when anxiety strikes.